Kai Marshall, CSCS

Personal Training in Fort Worth For those who demand the best

what i do

I help my client’s build better bodies.

My aim is simple, create the safest and most effective exercise and nutrition programs possible and to make sure my clients have the absolute best training.

 

 

 

 

Weight Loss Training

My weight loss programs are designed to help you lose weight and keep it off permanently. This program involves a combination of cardiovascular and resistance training with a focused dietary program that emphasizes proper food selection and portion control. This type of training is also designed to improve strength and lean muscle mass while keeping unwanted weight off.

HIIT training

I specialize in HIIT training that is designed to shred fat, tone muscle, and save time. This program involves 30 minute sessions of high intensity fast pace exercise. HIIT training combines resistance training, circuit training, cardio, and plyometrics to create workout that targets the whole body in under 30 minutes. 

Age optimized Training

As we get older our bodies become more susceptible to certain health issues such as weight gain, loss of strength, high blood pressure, slowing metabolism, lower bone density, and the loss of vital hormones. My health optimization program incorporates the most effective resistance, and cardiovascular training methods that are age appropriate and designed to make you feel, look, and preform as if you were 10 years younger.

In home Personal Training In fort worth

I offer In home personal training for clients that live within a 15 minute drive from my home gym at 4661 White Settlement Rd, Fort Worth, TX 76114.


where i train my Clients

 Abundio's Fit Society in fort WOrth's River District

4661 White Settlement Rd, Fort Worth, TX 76114

3 miles west of Downtown Fort Worth

 


Contact me

Phone: (808)640-1026

Email: kai@fortworthtrained.com