Kai Marshall, CSCS
Personal Trainer & Coach
what i do
I help my client’s build better bodies.
My aim is simple, create the safest and most effective exercise and nutrition programs possible and to make sure my clients have the absolute best training.
Exercise Programs offered
These are general exercise programs I specialize in. When it comes to your training the program I create will be designed specifically for you, your body, and your goals and will focus on or combine elements from, the following areas of specialty.
My weight loss programs are designed to help you lose weight and keep it off permanently. This program involves a combination of cardiovascular and resistance training with a focused dietary program that emphasizes proper food selection and portion control.
For those who want to build, tone, or sculpt their bodies, my Sculpt program utilizes the resistance exercises necessary to carefully develop each desired body part along with a dietary program focused on choosing the best foods for your specific goal
The HIIT exercise program is designed to shred fat, tone muscle, and save time. This program involves 30 minute sessions of high intensity fast pace exercise. HIIT training combines resistance training, circuit training, cardio, and plyometrics to create workout that targets the whole body in under 30 minutes.
Women & strength training
I started training women in strength training after listening to and understanding reservations that many of my female clients and friends had about weight lifting. Many of them came into the gym and felt uncomfortable simply because they were unfamiliar with lifting and struggled to know where to start. I understand that gyms can be overwhelming and trying to figure it out on your own can be frustrating, so I made it my mission to help. To start we will focus on proper form and technique- you will look like a pro in no time. From there we will work towards your strength and physique goals. The only proven way shape the body is though strength training and weight lifting And yes, you can be just as strong as any guy without looking masculine.
As we get older our bodies become more susceptible to certain health issues such as weight gain, loss of strength, high blood pressure, slowing metabolism, lower bone density, and the loss of vital hormones. My health optimization program incorporates the most effective resistance, and cardiovascular training methods that are age appropriate and designed to make you feel, look, and preform as if you were 10 years younger.
where i train my Clients
4661 White Settlement Rd, Fort Worth, TX 76114